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homemade fried fish sticks-how?

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homemade fried fish sticks-how?

By: Phxmom   on  10/20/2005 4:09:08 PM

My kids will eat many things, but fried fish sticks are a favorite. We don't serve them often (less healthy option), but I've found out that unfortunately the commercial varieties have corn in the batter. Does anyone have a recipe or tips to make your own fish sticks and FREEZE them?

homemade fried fish sticks-how?

By: tap3x   on  11/11/2005 3:37:34 PM

Here is one recipe I found - but I haven't tried it./Alisa

HOMEMADE FISH STICKS
Pam cooking spray
1/2 cup plain bread crumbs
1/4 cup wheat germ (optional)
1/2 tsp. salt
1/2 tsp. paprika
1/4 tsp. garlic powder
1/2 cup all-purpose flour
1 egg, beaten
1 lb. thick whitefish fillet (cod, scrod, or halibut), cut into 3/4" x 2" pieces

1. Heat oven to 450°F. Line two baking sheets with foil; spray with Pam. In shallow bowl, combine bread crumbs, wheat germ, salt, paprika, and garlic powder. Place flour in a second bowl and egg in a third.

2. Coat fish pieces 1 at a time. Dip first into flour, then into egg, then into crumb mixture.
Gently press crumbs onto fish. Arrange on prepared baking sheets.

3. Lightly spray fish with Pam. Bake 5 minutes; carefully turn pieces with a spatula. Bake 5 minutes longer, until cooked through. Care-fully remove from baking sheet; cool slightly on wire rack (pieces will firm up as they cool).

homemade fried fish sticks-how?

By: Phxmom   on  11/13/2005 3:49:28 PM

Thank you SO very much!! I will try this soon.
Lynn

 
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